What are you making for Thanksgiving dinner this year? If your answer is “reservations”, you are among the 33 million Americans who rely on restaurants for all or part of their Thanksgiving feast. According to the National Restaurant Association, Thanksgiving has become the number two busiest day of the year for eateries. (Mother’s Day is number one.)
Whether you’re doing the cooking at home, taking a dish to a gathering or making restaurant reservations for Thanksgiving dinner Atlanta area chefs offer delicious ideas to add an inventive and healthy twist to menu traditions. Move beyond the green bean casserole and be inspired by the vegetable dishes chefs create with seasonal produce. After all the mission of the very first Thanksgiving feast was to give thanks for a bountiful harvest. The menu at 103 West includes a butternut squash soup garnished with fragrant truffle oil and the turkey dressing is made with Granny Smith apples and fresh rosemary. Seasons 52 serves caramelized Brussels sprouts seasoned with crispy bacon, garlic and Parmesan.
Salads are often overlooked in the parade of roasted turkey, stuffing, mashed potatoes and gravy. A crisp and colorful salad perks up taste buds and lightens up the menu a bit. At Southern Art the kale salad is garnished with bourbon macerated mission figs, cherry tomatoes and pecans. The poached pear, watercress and endive salad at The Shed at Glenwood is topped with goat cheese and peanuts. Another inspiring salad idea for a Thanksgiving spread is 103 West’s Boston Butter Lettuce Salad with apples, celery, currants and toasted walnuts.
Modern Family Menus
From the head of the table to the kids’ table, there are bound to be a few folks at Thanksgiving gatherings this year who have unique dietary needs including vegetarian, vegan, nut allergies, gluten or lactose intolerance. So no doubt whoever’s cooking the meal will feel a bit challenged to please all of the pilgrims.
An easy idea for the big feast is to create a selection of ingredients so each guest can customize their plates depending on allergies or food preferences. For example, simply roast sweet potatoes and steam green beans then offer nuts, bacon crumbles, toasted breadcrumbs and shredded cheese on the side in little bowls. Just about everyone can enjoy a seasonal mix of roasted vegetables, even the kids who might claim to be “allergic” to parsnips and rutabaga.
Restaurants and caterers are used to adapting recipes for special dietary requests. Matthew and Lynda Phillips of ADAiRE Personal Chefs offer a list of gluten free side dishes on their catering menu for Thanksgiving. Need some ideas for the non-turkey eaters at the table? Vegetarians and everyone else would enjoy the lady pea and okra succotash or the Carolina gold risotto with autumn squash and sage featured on the menu at South City Kitchen.
While Thanksgiving is not a day for dieting, it’s certainly smart to up the flavor appeal of holiday favorites with creative recipes that help keep the calories down. Use smart swaps such as Greek yogurt instead of mayonnaise, sour cream or whipping cream in all kinds of recipes from salad dressings to pancakes. Chobani has a great offering of holiday recipes in Chobani Kitchen. I work with Chobani on some nutrition communications projects and love the fact that their Greek yogurt comes in 0%, 1%, 2% and now 4% milk fat varieties.
I love the seasonal flavors Pumpkin Spice and Cinnamon Pear as toppings on Pumpkin Pie!
Chobani’s yogurts for kids and tots in tubes and pounces are 25% lower in sugar than other yogurts marketed to children and since Greek yogurt is strained, Chobani yogurts for kids and adults is twice as high in protein as other kinds of yogurts. #client
Yes, you can indulge without the bulge.
- Fill your plate with your personal holiday favorites first. Don’t waste your calories on foods you can eat all year long.
- Turkey and all the trimmings may be the draw, but remember the main event should be sharing time with family and friends.
- Start a new tradition by taking a walk with family and friends after the big meal and serving dessert after the stroll. You’ll feel better and dessert will taste even better.
- Give thanks that even dietitians believe Thanksgiving is not a day to diet. You may not lose any pounds over the holidays, but if you maintain your weight you’re doing great.
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