Alton Brown’s podcast “The Alton Brown Cast” is a rollicking, frolicking and fact filled conversation about food and fitness for the New Year and really all year. I’m a guest with Alton’s personal trainer ( and Good Eats alum ) Roger Scott. Alton says Roger’s the reason and regimen he was able to trim down and tone up. From Flab to Fab – he kind of says.
Alton tells the tale of the creation of The Lady of the Refrigerator, my role as a recurring nutrition expert on Good Eats, who appears through the icy fog of the fridge to impart dietary, foodie wisdoms.
Have some fun listening to the Alton Brown Cast to find out more about The Slim Down South Cookbook. Can Southern be Healthy???!!! You bet your biscuits!
And find out what Alton wants to know about Best Food Facts.org. I’m the nutrition advisor and we’ve got over 150 experts ready to roll to answer your questions on food, nutrition, food safety, cuisine and agriculture. Talk about a healthy harvest!!!
Quick quiz: where does Alton record his Browncast. Listen and learn……
I’m going back in the fridge now.
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