For those who are concerned frozen foods aren’t as nutritious as fresh; I say “Let it go!”
Freezing is “nature’s pause button” and preserves the taste, texture and nutrients in foods. Flash freezing at the time of harvest means fruits and vegetables are picked at the premium point for freshness and great taste. It also means nutrients are at their highest level. In fact studies show that some frozen fruits, including blueberries, are actually a bit higher in antioxidant and vitamin content as compared to fresh.
Frozen Foods Aisle Really Heating Up!
I was shopping recently for my favorite frozen foods staples (chopped spinach, lima beans, sweet peas, and individually quick frozen chicken breasts) and I was amazed at the selection and variety of frozen vegetables and vegetable blends including vegetable blends with beans and grains. So fast and easy to prepare! You know how long it can take to cook brown rice so I like buying the frozen precooked packages of brown rice to quickly cook up on stove top or in the microwave oven. I love butternut squash and buy it fresh all of the time to roast in the oven, but I also keep packaged frozen butternut squash which is cut up into cubes to add to soups or to prep quickly as a dinner side dish.
Also, a big improvement is that frozen vegetables in cream sauce or cheese sauce seem to be on the wane. And there’s a new wave in chef-inspired frozen entrees such as Lean Cuisine‘s line of delicious and nutritious culinary creations such as Chicken Pecan with white and wild rice, pecans, sweet potatoes, apples and cranberries. One of my favorites is the Sweet & Spicy Korean-Style Beef. To balance the meal just add some vegetables on the side such as broccoli florets or green beans. #balanceyourplate
Did you know that Lean Cuisine entrees have been pleasing palates for three decades? And guess what? Chefs and dietitians working together in the Nestle USA Culinary Center in Solon, Ohio have developed recipes to lower the sodium content from 1000 mg of sodium per serving to less than 600 mg per serving by adding flavors from herbs and spices. Now that is a win-win for taste and health!
Let’s Make a Pizza!
Frozen pizzas are one of the most popular items in the frozen food aisle. I like buying thin crust cheese pizzas and topping with lots of vegetables to create a fabulous and balanced pizza meal. Toss a side salad for even more good nutrition and great taste. Here are two ideas with DiGiorno Thin Crust Four Cheese pizza. #sponsored
Healthy dining advice on the pizza box tells us that one serving is one fifth of the pizza. Delicious by the way!
Taco Pizza – top with precooked ground meat seasoned with chili powder, salt and pepper or a taco seasoning mix, place green pepper slices on top of the meat and bake pizza according to package directions. Top the cooked pizza with chopped tomatoes, salsa, avocado slices and fresh cilantro.
Tuscan Pizza– top the pizza with fresh mushroom slices and bake according to package directions. Top the cooked pizza with chopped canned artichoke hearts, sliced black olives, thinly sliced deli ham (optional) , and lots of arugula.
Here’s a great resource from Nestle USA that reveals 7 Facts why Frozen is Fabulous for taste, health, easy meals, reducing food waste and saving money.
There are lots of recipes in The Slim Down South Cookbook that feature frozen ingredients including Tomato-Lima Bean Relish ( made with frozen lima beans ) and Sweet Pea Crostini, which is a hummus like spread made from frozen green peas, olive oil, lemon, garlic and salt and pepper. It’s an appetizing vibrant green color and a hit at parties. Top with feta cheese crumbles. For a holiday look and for vegans, top with pretty red pomegranate arils!
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