Weeknights are often busy nights with after school activities, late hours at the office and let’s face it America….the stress of fighting rush hour traffic just to get home. The dream scene of a home cooked meal made from scratch every night is just that…a dream scene…so why not rely on your freezer as your personal chef a few nights a week?
Whether you’ve batch cooked and frozen entrees on the weekend, when you had a little extra time….or you simply reach in and find a frozen entree prepared by chefs in their professional kitchens…the freezer really is your best friend. I’m happy to be a spokesperson for Stouffer’s where dietitians and chefs work together to come up with recipes that really are the win-win for taste and health. Their meals are freshly made and simply frozen.
Stouffer’s Lasagna with meat and sauce is certainly a family favorite and guess what? One serving contains 18 grams of protein and only 300 calories.
There are no preservatives because the freezer does the preserving!
Oh and now the ingredient label reads like a recipe with vine ripened tomatoes, freshly made pasta and real mozzarella listed on the package. It’s Stouffer’s new “Kitchen Cupboard” commitment to simplify recipes to include ingredients we all can recognize (and immediately start getting hungry!).
OK, you’ve dashed in the door. The lasagna is baking in the oven. Now it’s time to take a deep breath, hug the kids, get them started on their homework and toss a salad. Don’t want another boring salad? Then, I say, don’t make one. I have two recipes for easy to make and easy to love weeknight salads from my Slim Down South Cookbook that help you balance your plate.
I work with the good folks at Stouffer’s on their #balanceyourplate nutrition campaign. Did you know that the majority of American families don’t eat the number of fruits, vegetables and whole grains they should for a balanced diet?
So let’s fix that by fixing a well balanced dinner.
It’s fall y’all! So toss in some of fall’s deliciously crisp apples into a salad. Apples are a good source of vitamin C , potassium and fiber.
Or if you like grapes, cut them in half and toss into a salad with avocado and grapefruit segments. I like to top with crunchy sunflower seeds for even more good nutrition.
Here’s another way to #balanceyourplate. While the Stouffer’s Lasagna with Meat and Cheese is baking and starting to fill the kitchen with ‘I can’t wait for dinner’ aromas…..go back to your freezer and find frozen green peas to make a great sweet pea hummus.
The kids ..and you…can dip carrot chips or whole grain crackers into the pea hummus ( another great source of fiber, potassium and protein) for a healthy snack to tide them over before you serve the lasagna and salad. Recipe: green peas in blender, a little olive oil, lemon juice, garlic and salt and pepper. Whirr, stir and serve. Smile.
So, using your freezer as a personal chef not only helps balance your plate, it helps balance your life because you’ll have more time to talk to the. kids, relax and enjoy those family meals on busy weeknights.
Now, this is the way to celebrate good nutrition and great taste on any night!
RECIPES FROM THE SLIM DOWN SOUTH COOKBOOK by registered dietitian, healthy foodie, Carolyn O’Neil
Farmers’ Market Fall Salad with Sweet and Spicy Dressing
Hit the farmers market or your super market produce section for delicious seasonal vegetables. Can’t decide what to toss in a salad, toss it all in to celebrate your fresh finds.
Makes 8 servings
1 green apple, diced
1 red apple, diced
½ cup thinly sliced green onion
1 cup chopped baby kale
1 cup sliced Napa cabbage
1 cup sliced red cabbage
½ cup golden raisins
Makes 12 servings
Hands-On 5 min.
Total 5 min.
¼ cup lemon juice
¼ cup honey
2 Tbsp. hot sauce
2 Tbsp. canola oil
1 tsp. celery salt
¼ tsp. black pepper
Whisk together all ingredients in a small bowl. Store in refrigerator in an airtight container up to 3 days.
Serving size 1 Tbsp. CALORIES 43; FAT 2.4g (sat 0.2g, mono 1.5g, poly 0.7g); PROTEIN 0.1g; CARB 6.1g; FIBER 0g; CHOL 0mg; IRON 0mg; SODIUM 146mg; CALC 1mg
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