SLIM Healthy Holiday Hacks

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It’s the holiday season and time for you to sparkle too.

Enjoy yourself and know that weight loss is a rare bird during this season of indulgence. But you don’t have to gain any weight.

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In fact, maintaining your weight should be the goal so that you don’t wake up on January 1st with a bigger New Year’s diet resolution than you had anticipated.

SLIM DOWN SOUTH COOKBOOK  There’s a reason it’s called SLIM!

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I have four tips and they spell out the word SLIM!

S- Savor the fresh flavors of the season (enjoy in season squash, apples, dark greens and citrus)
L- Linger longer ( take your time and be mindful of flavors )
I- Indulge a Little ( choose smart portions of splurge foods)
M- Make it Happen (go walking, say no to sugar sweetened beverages)

 

Please enjoy this video from NBC Atlanta & Company where I explain it all…plus an easy holiday appetizer. Mozzarella, Prosciutto and Mango.

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