Tag Archives: atlanta and company

A World of Tastes in Your Kitchen

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The boneless, skinless chicken breast is the LBD of the healthy kitchen. Little Black Dress. You can dress it up for a night on the town with recipes inspired by the  south of France with white, wine, lemon and capers.

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Or you can go casual with BBQ sauce or an Italian inspired topping  of tomato, garlic and herbs.

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So let’s accessorize our breasts by taking chicken breasts on a world taste tour. You can watch the recipes come together by watching this segment on NBC Atlanta & Company.

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Click here to watch the segment.

The recipe suggestions are from my book The Dish on Eating Healthy and Being Fabulous!

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First, here are some tips from The Dish for preparing perfectly browned and tender boneless, skinless chicken breasts.

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A Simple Chicken Breast Sauté:

  1. Remove the excess fat and sinew from the boneless, skinless chicken breast.
  2. Place shiny side down on cutting board and cover with sheet of wax paper.
  3. Pound breast with wooden kitchen mallet or a rolling pin to even thickness.
  4. Season with salt and pepper.
  5. Heat sauté pan and add enough oil to lightly coat the bottom.
  6. Add the chicken breasts, without crowding the pan.
  7. When a half inch of white shows on the sides of each breast, turn over with tongs.
  8. Cook until firm to touch and juices run clear. Set aside on clean plate.

 

Now it’s time to accessorize!

Lemon Caper Chicken – (After sautéing the chicken breasts and setting aside) Deglaze the pan with white wine, add rinsed capers, very thin slices of lemon, and minced parsley. Add chicken breasts back to pan to warm in sauce and serve with golden potatoes.

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Tomato Garlic Chicken – (After sautéing the chicken breasts and setting aside) Add chopped garlic to the pan, chopped tomato, tomato paste and red wine vinegar. Place chicken breasts back in pan to warm with sauce and serve with pasta.

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Taste of Thai Chicken –   (After sautéing chicken breasts and setting aside) Stir in sliced scallions and sliced shitake mushrooms, remove from pan and stir in tamari sauce (a slightly thicker soy sauce), rice wine vinegar and a teaspoon of peanut butter.

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Add the scallions and mushrooms back to the pan and the chicken breasts to warm. Serve with steamed brown rice.

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Green Chile Chicken- (After sautéing the chicken breasts and setting aside) Deglaze pan with chicken broth, add chopped scallions, minced jalapenos, long thin slivers of mild green chiles (such as poblano). Optional: whisk in a quarter cup of light cream to finish the sauce. Add chicken back to pan to warm and serve with black beans and rice.

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I’d love for you to have your very own copy of The Dish! Why not order the paperback edition on Amazon.com to keep in your world inspired kitchen?

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Foodie in the Family Gift Ideas

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If you’ve got a ‘foodie’ on your holiday gift list or someone who wants to become one in the New Year here are some simple, affordable and fun suggestions in the culinary category.

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Watch the segment with  Christine Pullara and me with all of the gift ideas on NBC Atlanta & Company right here!

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“The designers in the housewares industry are truly ‘building a better mousetrap or cheese knife’ every day,” says Mary S. Moore, owner and founder of Atlanta based Cook’s Warehouse.  “For instance the tofu press has totally changed and made effortless the process of removing moisture from tofu, from hours of squeezing to placing in a press and walking away.  There are thousands of examples of this kind of ‘aha and/or duh’ innovation.”

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Healthy eating begins with healthy cooking and the easier the tasks become the easier it will be to enjoy time in the kitchen preparing meals to help support weight management goals all year round.

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Gifts for Healthy Cooking

  • Salad spinner- create a gourmet gift basket and fill the salad spinner with olive oils, mustards and vinegars for making vinaigrettes.
  • Slow cooker- one of the best ways to tenderize tasty cuts of lean meat in stews packed with tasty vegetables.
  • Non-stick pans – great for sautéing vegetables with just a little bit of oil.
  • Microplane grater – for zesting citrus and grating hard cheeses and whole spices.
  • Great gadgets – make fruit and vegetable prep a breeze and a lot of fun with produce specific gadgets such as a jalapeno corer, cherry pitter, citrus juicer, strawberry huller, avocado cuber, garlic peeler and ginger grater.
  • Specialty spices – more expensive spices like cardamom, vanilla, saffron, smoked paprika and curry powders are elegant gifts to add flavor without sodium and healthy antioxidants with no calories.
  • Immersion blender – make rich and creamy textured soups and sauces from cooked vegetables without the need for much or any cream.
  • Spiralizer- to make oodles of ‘zoodles’, these great gadgets turn vegetables such as zucchini into pasta-like swirls.
  • Cooking classes – great gift for the gourmet or the kitchen beginner.

Moore, who offers over 800 cooking classes per year, says, “Our most popular cooking class is Knife Skills 101.  It’s a great building block and helps the student to become more confident in their abilities and feel more at ease in the kitchen.”

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Fit for Fitness

  • Fitness sensors – they just keep getting better and better and even talk to your smart phone! Wearable digital fitness bands keep track of activity, food intake, and sleep patterns.
  • Fitness Gear – Clothes or equipment for an activity someone does or wants to try such as yoga or Pilates mat, yoga blocks, hiking poles, sports specific workout clothes and shoes.

Gifts for Gardeners

  • Little garden kits – Snip fresh herbs to add healthy seasonal taste to recipes. Small decorative containers of grow–your-own fresh herbs can sprout now on winter windowsills.
  • Big garden help – wrap up a brand new shovel, rake, or garden hose and attach vegetable seeds packets to plant in the spring.

 Something Special

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The Ruffino Bruschetta Board by Noble Goods is hand crafted from walnut and is designed to beautifully display toppings for bruschetta such as olives, cheese, roasted red peppers and hummus.  And introducing the perfect stemware for enjoying Champagne. Meet the Riedel Veritas Champagne Wine glass. Yes, even better than Champagne flutes for savoring the delicate nuances of Champagne.

Merry Christmas and happy shopping!

 

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