Tag Archives: binge eating

Binge Watching, Binge Eating

Late Night TV Binge Watching Leads to Late Night Snack Binging: What to do???

We’ve all been there. Binge watching a TV series into the night. Just one more episode. Just one more episode and I’m going to bed. But then another cliff hanger leads to another cliff hanger.

It’s late, it’s dark and no one is there but you and your TV screen friends. Dinner was hours ago and you’re getting a little hungry so let’s rifle through the fridge and pantry for something fun to eat.Something to help keep you company while the on-screen suspense mounts!

Could be cheese and crackers, could be leftover pasta, could be a large spoon diving into chocolate caramel sea salt sorbet.

 

You say to yourself, “These calories don’t count.” and “This is fun and who cares?!”

 

 

 

 

But, a few seasons of this bad habit and the pounds will find you.
OK, two bad things are happening here.

1. Not getting enough sleep

2. Consuming excess calories.

So when I watch a TV series now, I brew a pot of chamomile tea and sip it slowly while the drama unfolds.

 


Maybe with one small cookie. Usually not.

Here’s what happens next. The chamomile herb tea (I like Celestial Seasonings Chamomile or Sleepy Time Tea) makes you feel sleepy and lulls you into a comfortable calm that helps you realize you can wait to watch the next episodes tomorrow.

Calories cut and sleep regained!

Now that’s a happy ending.

 

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