Tag Archives: coleslaw

Trim Your Tailgate

Hey Y’all it’s Fall!

img_6327

That means it’s time to start wearing boots, sweaters, leather and your team’s colors to sport at fall football tailgating parties.

It’s GO NOLES for me! Come on Florida State University ( where I received my BS in Foods & Nutrition, with minor in English). No I won’t tell you what year I graduated. Here’s a clue: bell bottoms and big hair were in fashion

img_6333But, woah! Flag on the field. No one wants to get ‘tailgate tummy’ by overeating (and over drinking) while hanging around with football friends at the tailgate. Ditto for football parties at home with fellow fans in front of the big screen.

How to TRIM your TAILGATE:img_6325

Smart Substitution Teams: Use Greek yogurt instead of (or halfsies ) sour cream or mayo based salads. I love the tart taste of plain Greek yogurt with fall salads with baby kale, shaved Brussel’s sprouts and good old cabbage that include the sweet taste of fresh apples and golden raisins.

img_6324

Smart Plays:  Choose bold flavors and smaller portions.  I really like succulent boneless, skinless chicken thighs on the grill. They’re smaller than chicken breasts, so even though they contain a bit more fat, they’re just the right portion for calorie control. You can prep before and take to the game or cook them up quickly during half time at home. My recipe for Honey Pecan Chicken Thighs from The Slim Down South Cookbook is delicious. And no bones to throw away when tailgating in the parking lot! I made tiny corn muffins with big flavor from pimento cheese, jalapeño and sun dried tomato garnish.

 

Think about Your Drink: 

img_6327

We love sweet tea in the South. And it’s a delicious thirst quencher for tail gating at home or away. But all of that sugar means all of those calories. So I like to brew Southern Breeze Sweet Tea at home, chill and bring to the game. ( or pour at home ). It’s delightfully sweet with zero calories and comes in regular, peach, lemon and raspberry flavors.

img_6320
Southern Breeze Sweet Tea boxes waiting in the wings to fly on NBC Atlanta & Company Click HERE to watch the segment.

I’m a spokesperson for Southern Breeze Sweet Tea and love that your brew this tea, it’s not like a messy (won’t dissolve) powder.

I jazz it up for parties ( Southern Breeze makers even want the recipe!) for a Cajun Lemon Sweet Tea. Brew Lemon flavor Southern Breeze tea, add a dash of Tabasco and top off with rum or vodka if you choose. It’s saves SOOOO many calories and tastes terrific. Garnish with sliced lemon.

img_6338

So rather than drinking your calories, you can enjoy a Pecan Sandie cookie for tailgate dessert.

img_6326

Fresh fruit on a skewer is another great way to get good nutrition into your game and it’s hand held easy.  Make sure to use hand sanitizers if you’re throwing the football around the parking lot before you dig into the tailgate buffet.

#Bonuspoints

Please follow my antics on Instagram, Twitter and Facebook.

@carolynoneil

Share this on: facebooktwittergoogle_pluspinterest