Tag Archives: culinary travel

What’s your beef?

The story begins with the best meatloaf I’ve ever tasted. Yes, it’s chock fun of vegetables. The carrots look like jewels when it’s cooked. Thank you chef Josh Drage of the Ranch at Rock Creek in cowboy boot central Montana.

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Welcome to the Ranch at Rock Creek in the Big Sky Country of Montana.

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Yup, this is why they call it Big Sky Country.

The Ranch at Rock Creek is near the historically charming small town of Philipsburg, MT and one of the very special properties on the lux list of Relais & Chateau. 

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Let’s get this glamping party started. Surrounded by wildlife and luxury, it’s so quite that you can hear the creek babbling and the birds singing.

 

 

Activities include horseback riding, hiking, fishing and I loved getting around on my bicycle. The gravel crunches under your wheels and the wind whistles in the trees. Ahhhhhh.

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Finally caught a trout! My guide looks happier than me.

 

 

 

 

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Hiking with my friend Carol Anne Kelly to The Top of the World summit above the ranch. OK, now we’ve worked up a ranch hand appetite so back to that meatloaf!

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I added mushrooms to the mix to create a healthy blend of half pound ( 8 ounces) of fresh mushrooms mixed with one pound of ground meat ( I used ground chuck). The mushrooms add moisture, flavor and take the place of some of the beef, so the meatloaf is lower in total fat. Mushrooms are also a good source of many nutrients including vitamin D. Surprise!

Chef Josh Drage’s Montana Meatloaf features carrots, leeks, an egg, and breadcrumbs and was fabulous. I added the mushrooms for even more vegetable variety.

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The more you know, the more you can eat. That’s the food philosophy I believe in as a registered dietitian and healthy foodie. So if you thought you had to cut beef out of your diet to eat more healthfully, I have good news. You can enjoy beef and a healthy lifestyle.

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Watch the TV Segment here

The secret is learning how to prepare leaner cuts of beef and knowing that three ounces provides 25 grams of protein and 10 other nutrients including iron, B vitamins and zinc. These nutrients help build and repair muscles, maintain brain function, protect cells from damage and help convert food into fuel giving us energy. For lots more on beef and good nutrition as well as a list of leaner cuts and how to prepare them I like this website: www.beefitswhatsfordinner.com 

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Meanwhile…..back at the Ranch………a little sunset wine time with freshly baked tortilla chips, guacamole and salsa.  I love camping!!!

 

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French Lessons: Enjoy Your Food!

French Lesson with a Southern Accent:

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With Liz McDermott and Beatrix Kondor. #girlsgoneworld #parisescape #joinus

How DO those French Women Stay So Trim? 

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First, introducing the best worst souvenir in Paris.

Yes, I bought the chef’s hat that says France!

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Now, let’s go to Paris!

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To Marche to Marche!

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Bustling with shoppers, even in the rain, the weekly street market stretching along the Avenue du President Wilson in Paris was an eye-popping spectacle of peppers and pastries, spices and seafood, flowers and fromage.

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While I’m not used to finding fresh rabbit and blue lobsters in my supermarket at home, seeing these foods and more in the open-air markets of Paris was a big part of the foodie fun during my recent trip to the City of Light.

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Visiting the Louvre and other must-see Parisian sites was on the list, but my travel objectives were motivated by mealtime.

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My first lunch was a leisurely paced three-hour tour of tastes in the elegant Le Gabriel restaurant at La Reserve Paris Hotel and Spa quite near the famed Avenue des Champs-Elysees.

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The elegant dining room draped in the soft light of a September afternoon…we knew we were in for something very, very special.

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Let the games begin!!!

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Our first treat….surprising savory bites of foie gras in dark chocolate. Oh and some caviar.

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Beatrix Kondor apparently happy with the Champagne pairing.

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Then the delightful dishes just kept on coming…..

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The highlight of the culinary adventure was experiencing chef Jerome Banctel’s specialty dish of cocoa marinated pigeon (or squab) with the bird’s little feet intact served with organic buckwheat pasta.

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Liz McDermott says, “We love an adventure!”

A cheese course preceded no fewer than three desserts including cloud-like marshmallows  with a tart sorbet of aloe and lime…..

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….a wild strawberry creation under an envelope of strawberry glee…

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…then a plate lined with hazelnut chocolate you scooped up with tiny brioche and sticks of meringue.

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Wait! If this is how those French women stay so trim, I’m moving here!

More simply sensational scenes from the jewel box that is La Reserve Paris Hotel and Spa.

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View into the Fitness Room

 

 

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How about a swim? #swoon
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Upstairs…
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…Downstairs.

 

City of Light Eaters

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Paris fashions help you focus on fitness goals. #pretty

 

As author of the best selling book French Women Don’t Get Fat, Mireille Guiliano recommends bread, Champagne, chocolate and romance as key ingredients to a balanced diet and lifestyle.

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I was willing to put it to the test and while in France take some time to observe the eating habits of French women.

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A young woman who works at the Dior restaurant in St. Tropez told me that she was taught to eat slowly so that the meal is more satisfying. Dinner most nights might be a simple soup with bread, a piece of cheese and fresh fruit.

Portions are definitely smaller in France as compared to the U.S.

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And the fashion sense is grande!

 

But that’s a good thing because it allows for a variety of more tastes.

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The multi-course lunch Liz and I enjoyed with our new friend, Marie Dumarest-Petavi, at the one-star Michelin La Table restaurant in the Hotel Lancaster Paris left me feeling satisfied and energized, not stuffed and tired.

An ample two-ounce portion of beef was paired with mushrooms and sautéed red grapes.

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Our incredibly friendly waiter couldn’t wait to tell us he was a big fan of the Green Bay Packers!
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Beautifully tender beef with mushrooms and grapes is a modern art form in cuisine and design.

 

 

 

 

 

 

 

 

 

 

One of the very special members of Leading Hotels of the World, The Lancaster Paris, was home to film legend Marlena Dietrich. You may stay in her suite of rooms if you want to feel like a movie star.

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Of course life in Paris comes with a hefty serving of walking and many days we racked up six kilometers on  Bea’s fitness app.

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Add to that the breath-defying 284 step climb up the Arc de Triomphe and running to catch Metro trains and Paris measures up as a great getaway for food and fitness.

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