Tag Archives: easy meals

Happy National Sandwich Day

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BLT with Avocado from Liza’s Kitchen in Panama City Beach, FL

Every food has its day and November 3rd has been designated ( not sure by whom originally) as National Sandwich Day.

What’s your favorite?

From hero to gyros, sandwiches are easy to eat and even easier to love. History or legends that became history tell us that John Montagu, the 4th Earl of Sandwich in jolly old England ‘invented’ what became know as the sandwich in the 1700’s. The story goes that he was an avid gambler and rather than leaving the hot pursuit of winning cards to take a meal, he ordered meat between two slices of bread so he could use one hand to keep the cards going  and one hand to fend of hunger.

The most popular sandwich in the US, according to a number of polls, is the …drum roll……. turkey sandwich, followed by ham and chicken.  But, sandwich lovers and sandwich crafters know no bounds of creativity.

Here are a few ideas to add style and good nutrition to the great sandwich.

Add blueberries to a grilled cheese sandwich. Why not? the sweet pop of the blueberries warmed on the griddle and matched with a melty gouda or white cheddar is delicious.

We all know the BLT, bacon, lettuce and tomato. But why not make a BLAT and add slices of ripe avocado to the stack. Avocados add a luscious creaminess and healthy fats to the mix.

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Pile your sandwich high with salads inside. The Chopped Chicken Sandwich with Crunchy Pecan and Apple Slaw is great way to enjoy veggies and fruit right between the bread.  Recipe is from my Slim Down South Cookbook: Eating Well and Living Healthy in the Land of Biscuits and Bacon.

 

 

Perhaps the Earl of Sandwich would have been even luckier at the tables with this healthy improvement over simply meat and bread.

 

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