Tag Archives: Greek yogurt

Trim Your Tailgate

Hey Y’all it’s Fall!

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That means it’s time to start wearing boots, sweaters, leather and your team’s colors to sport at fall football tailgating parties.

It’s GO NOLES for me! Come on Florida State University ( where I received my BS in Foods & Nutrition, with minor in English). No I won’t tell you what year I graduated. Here’s a clue: bell bottoms and big hair were in fashion

img_6333But, woah! Flag on the field. No one wants to get ‘tailgate tummy’ by overeating (and over drinking) while hanging around with football friends at the tailgate. Ditto for football parties at home with fellow fans in front of the big screen.

How to TRIM your TAILGATE:img_6325

Smart Substitution Teams: Use Greek yogurt instead of (or halfsies ) sour cream or mayo based salads. I love the tart taste of plain Greek yogurt with fall salads with baby kale, shaved Brussel’s sprouts and good old cabbage that include the sweet taste of fresh apples and golden raisins.

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Smart Plays:  Choose bold flavors and smaller portions.  I really like succulent boneless, skinless chicken thighs on the grill. They’re smaller than chicken breasts, so even though they contain a bit more fat, they’re just the right portion for calorie control. You can prep before and take to the game or cook them up quickly during half time at home. My recipe for Honey Pecan Chicken Thighs from The Slim Down South Cookbook is delicious. And no bones to throw away when tailgating in the parking lot! I made tiny corn muffins with big flavor from pimento cheese, jalapeño and sun dried tomato garnish.

 

Think about Your Drink: 

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We love sweet tea in the South. And it’s a delicious thirst quencher for tail gating at home or away. But all of that sugar means all of those calories. So I like to brew Southern Breeze Sweet Tea at home, chill and bring to the game. ( or pour at home ). It’s delightfully sweet with zero calories and comes in regular, peach, lemon and raspberry flavors.

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Southern Breeze Sweet Tea boxes waiting in the wings to fly on NBC Atlanta & Company Click HERE to watch the segment.

I’m a spokesperson for Southern Breeze Sweet Tea and love that your brew this tea, it’s not like a messy (won’t dissolve) powder.

I jazz it up for parties ( Southern Breeze makers even want the recipe!) for a Cajun Lemon Sweet Tea. Brew Lemon flavor Southern Breeze tea, add a dash of Tabasco and top off with rum or vodka if you choose. It’s saves SOOOO many calories and tastes terrific. Garnish with sliced lemon.

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So rather than drinking your calories, you can enjoy a Pecan Sandie cookie for tailgate dessert.

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Fresh fruit on a skewer is another great way to get good nutrition into your game and it’s hand held easy.  Make sure to use hand sanitizers if you’re throwing the football around the parking lot before you dig into the tailgate buffet.

#Bonuspoints

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@carolynoneil

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Sweet News

Sugar, Sugar

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Ok, Ok we all know that we’re supposed to eating less sugar. The average American consumes between 22 and 30 teaspoons of sugar per day and according to advice from the new US Dietary Guidelines it should be more like 11 or 12 teaspoons per day. Whoops! Time to cut the sugar habit in half.

US Dietary Guidelines advise we limit Added Sugars to less than 10 percent of total calories. So, if you’re an average adult consuming 2000 calories per day, that means 200 calories for added sugar – or about 12 teaspoons.  This DOESN’t include the natural sugars in fruit and dairy. That’s good news.

Which I shared on NBC Atlanta & Company this week with happy, healthy host Christine Pullara. She was game for a blind fold taste test! Tune in here: SWEET NEWS

Sweet Treats with Healthy Taste

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If you want to keep the sweet without busting your sugar budget try some of the delicious new products -such as Chobani SImply 100 Greek yogurt -sweetened with natural sweeteners such as evaporated cane sugar, stevia and monk fruit. Monk fruit is a tiny melon grown in Asia and is so super sweet that a tiny bit of it adds big sweetness to foods and drinks so it’s super low calorie. And it’s super to work with Chobani on nutrition education projects such as this!

Chobani Simply 100 Greek Yogurts are a great choice because they contain 75% less sugar than regular yogurt and because it’s Greek yogurt, they’re a great source of protein ( 12 grams per serving) and chicory root is added to up the fiber content to 5 grams per serving.

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What’s the 100 stand for? 100 calories. (:

 

If you want some crunch in your yogurt snack Chobani Simply 100 Crunch contains a little ‘side car’ of dried strawberries and dark chocolate covered rice crisps. Sweet, crunchy and still 100 calories.

 

 

 

So Why is Sugar Limited in the Diet?

Here’s the sour situation. Consuming too much sugar racks up the calories which can ratchet up the extra pounds on the scale leading to obesity which increases your odds of getting diabetes, high blood pressure and heart disease. Is sugar poison? NO! It’s just that too much sugar is just, well TOO much for our bodies.

Think of it like sunshine. A little sun is good and actually boosts our body’s ability to create healthy vitamin D. But, as we ALL know too much sun leads to sunburn which leads to skin cancer.

So, let’s get a little sun for good health and enjoy a little sugar for happy taste buds.

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Greek Yogurt’s Got Protein Power


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Greek style yogurts are taking over the dairy aisle…and apparently the airline aisles! Photo above is my snack on Delta Airlines flight to Syracuse, New York. You’ll learn in a minute why on earth I was flying there in July!

The rich and creamy texture of these strained Greek yogurts combined with the win-win of their high protein and low fat content are driving demand as consumers seek foods that meet taste and health expectations.

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“Greek yogurt has two times the protein as compared to regular yogurt,” says Rob Post, senior director of nutrition and regulatory affairs for Chobani.

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Here’s Rob at dinner seated next to my registered dietitian colleague and nutrition writer Bonnie Taub-Dix. Dr. Post is one of the great minds who built the MyPlate nutrition icon at the US Department of Agriculture’s Center for Nutrition Policy and Promotion. 

Ah ha! I flew to Syracuse because one of Chobani’s two processing plants ( the other one is in Idaho ) is in the tiny western New York town of New Berlin.

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I was invited by Chobani with a group of other registered dietitians and nutrition writers and food bloggers to meet, greet and eat our way to better knowledge about the nuances of making Greek yogurt. That, of course, started down on the farm.

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Look at this state of the art ( the girls love the milking merry-go-round ) Rotary Milking Parlor at Sunnyside Farms in Scipio Center, New York.  600 dairy darlings are milked per hour in a ten minute round trip per cow. No antibiotics are used, unless an animal becomes sick and is then removed from the milking crowd. So, it’s in the dairy men and women’s plan of best practices to keep the cows healthy with good food (grass, alfalfa, corn, citrus pulp, canola seeds and more), plenty of clean water and fresh air. The dairy barn was open on the sides allowing  fresh breezes from the rural hills beyond to flow through the area.

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Rotary Milking Parlor- take a spin!

We also visited the impressive processing plant where Chobani yogurt is made, flavored with fruit, packaged, and shipped.

IMG_2799There are many steps along the way and each of them included above and beyond safety and sanitation oversight by professionals especially trained in each and every position along the way. Each of us suited up in factory fashions to ensure we weren’t dragging in any dirt. Spotless processing equals safe dairy; very very important in a world where listeria monocytogenes can be hiding.  Chobani pasteurizes their milk to above regulation temperatures to ensure any lurking bacteria are killed.  Go get ’em!

Protein Power Points

Greek yogurt even beats eggs in protein power and with fewer calories. One cup of Chobani Greek yogurt contains 22 grams of protein and 130 calories. Two large eggs contain 12 grams of protein and 154 calories.

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Muscles are beautiful. Now you’ve got my attention!

What’s so important about protein? More than just a muscle builder this major nutrient is the focus of important emerging research on weight control.

Heather Leidy, professor of nutrition and exercise physiology at the University of Missouri, leads studies measuring the impact of high protein diets (100-130 grams of protein per day) on weight management. “We see more weight loss and more fat loss”, says Leidy. “Protein improves appetite control and satiety. There can be a reduction in food intake of over 400 calories per day.”

Salad dressing with Greek yogurt dressing at The New York Pizzeria in New Berlin, NY. A Chobani staff favorite!
Salad dressing with Greek yogurt dressing at The New York Pizzeria in New Berlin, NY. A Chobani staff favorite!

Protein timing is critical too. Rather than consuming a huge steak for dinner, Leidy suggests eating about 30 grams of protein per eating occasion throughout the day. Snacks should provide protein too because they’re more satisfying for a longer period of time.
The kind of protein consumed impacts overall health, too. High quality protein foods containing all of the essential amino acids for building and repairing body cells are vitally important.

“Most people consume plenty of protein but we’re not really sure they’re getting high quality protein,” says registered dietitian and protein researcher Nancy Rodriguez of the University of Connecticut-Storrs.

“Animal foods such as dairy, eggs, meats, fish contain the twenty essential amino acids needed for numerous functions in the body.”

Savory Swaps
Yogurt is enjoyed mostly as a breakfast food with fruit or as a sweet snack but executive chef Tim Reardon of Chobani wants to help change that by popularizing savory yogurt recipes.

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“You can easily substitute half of the mayo in coleslaw or chicken salad or the oil in a salad dressing with Greek yogurt,” says Reardon.

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“As a marinade it tenderizes meats and adds moisture to baked goods,” says Reardon.

Hey look! A pizza recipe on a Chobani yogurt container!
Hey look! A pizza recipe on a Chobani yogurt container!

And by substituting Greek yogurt for mayo or oil or sour cream…..

you’re not only cutting calories in recipes, you’re adding good nutrition, too. 

You're welcome!
You’re welcome!
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