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2016 Healthy Food Trends

Look Ahead to Food 2016

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 As we celebrate the holidays and look ahead to January it’s time for the annual tradition of making predictions for the New Year.

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Food and nutrition experts are part of the crystal ball gazing game. What will be in grocery carts and on restaurant menus in 2016? Here’s a sample of taste trends in the foodie forecast from those who know nutrition.

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Clean Labels Spread to Fine Dining

“This year was marked by tons of major food companies, in addition to fast-food and fast-casual restaurants, announcing the ‘healthification’ of their menus through the banning of artificial ingredients or additives. In 2016, we can expect to see this effect ‘trickle up’ to fine dining sit-down restaurants where consumers are going to demand more than ‘locally produced’ or ‘made in house’ to signify a holistic approach to health.”

—Kelly Hensel, Senior Digital Editor, Institute of Food Technologists

         Sweet New Interest in Bitter

“Bitter, once a flavor even foodies avoided, is now enjoying a place in the limelight. Bitter beverages, chocolates and greens like escarole, endive and frisee are getting more attention and will be showing up more on menus in 2016. If you’re new to bitter leafy greens combine bitter with sweet: Bitter greens go great with raisins, pears, roasted pumpkin or baked sweet potato.”

-Ashley Koff, registered dietitian for Earthbound Farm

Savory Yogurt Dishes

“Greek yogurt has been popular for quite some time, and manufacturers are now getting creative with flavors. Trends include mixing fruit with a savory twist like ginger and orange, feta and watermelon, as well as olive oil, seeds and spices. Greek yogurt is a nutritional powerhouse loaded with protein, probiotics to promote healthy gut bacteria, Vitamin B12, calcium and vitamin D.  New flavors will make this healthy food even more versatile: dip with crudités, use as sauce for chicken or fish.” -Tanya Zuckerbrot, registered dietitian, author the F-Factor Diet

Pulses on the Plate

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The crop category for beans, peas, lentils and other legumes, pulses are moving from humble to hero status. In fact, the United Nations General Assembly has declared 2016 the “Year of Pulses” recognizing the role of pulse crops in sustainable agriculture and healthy diets worldwide. Heart healthy pulses are gluten free and a good source of fiber, vegetable protein, B- vitamins, potassium, and iron.

Spice it Up

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McCormick, the company famous for spices, shares an annual flavor forecast. For 2016 the six emerging flavor trends identified include hot and spicy flavors paired with tangy tastes. The company’s forecast report says, “Spicy finds a welcome contrast with tangy accents such as lime, rice vinegar, yuzu, tamarind, Meyer lemon, cranberry, kumquats and ponzu to elevate the eating experience.” Sambal sauce, a spicy Southeast Asian condiment is an example of this trend made with chilies, rice vinegar, sugar and garlic.

Win-Win for Taste & Health

Does it seem like advice on nutrition changes with the daily headlines? In a move to help clear up confusion about what to eat for good health in 2016, nutrition researchers met in Boston recently at a conference organized by Old Ways and Harvard University School of Public Health.. “At the end of the day, there are many different ways to eat well,” said Cynthia Harriman, Oldways Director of Food and Nutrition Strategies. “Whether you like your foods spicy or plain; whether you’re vegan, vegetarian, flexitarian or omnivorous; whether you live in Beijing or Boston — the good news is that there are many different foods and flavors that all lead to better health.” Bottom line: nutrition experts agreed that food can and should be good for human health, good for the planet and simply good and delicious.

Here’s to a happy and healthy New Year!

 

 

 

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