Tag Archives: vinaigrette

Dressed to Thrill! Salad Dressing Chic

IMG_1873

Don’t make another boring salad!

Learning to make a basic vinaigrette is as easy as 1, 2, 3.

Actually you don’t even need the 2! The ratio for making a vinaigrette is 3 parts oil to 1 part acid.

IMG_1894

 

I like red wine vinegar and extra virgin olive oil. But there’s a world of other vinegars to  use including Champagne, White Balsamic, Apple Cider and Rice Wine vinegars…just to name a few.

Once you learn to make a basic vinaigrette you can get creative! Whisk in orange marmalade and add minced chives to make an Orange Chive Vinaigrette. Or why not start with Sweet Tea or Bloody Mary Mix?  These recipes are from The Slim Down South Cookbook where you’ll find many more ways to Dress to Thrill with healthy and happy spring salads.

IMG_1889
Lemon parsley vinaigrette in this mashed potato salad recipe! Inspiration is from Peru’s traditional potato dish called Causa.

Sweet Tea Vinaigrette

Make the dressing up ahead and allow it to cool; otherwise it’ll wilt your salad. Store it in the refrigerator in an airtight container. Makes 6 servings Hands-On 10 min. Bring 1 cup sweetened tea to a boil in a saucepan over medium-low heat; reduce heat to low, and simmer 9 to 10 minutes or until reduced to ⅓ cup. Remove from heat; cool 20 minutes. Whisk in 2 Tbsp. apple cider vinegar, ¼ tsp. honey, ¼ tsp. Dijon mustard, and a pinch of table salt. Whisk in 6 Tbsp. canola or olive oil in a slow, steady stream. Serving size 2 Tbsp. CALORIES 137; FAT 14.0g (sat 1.0g, mono 8.9g, poly 3.9g); PROTEIN 0g; CARB 3.3g; FIBER 0g; CHOL 0mg; IRON 0mg; SODIUM 28mg; CALC 0mg

Bloody Mary Vinaigrette

Whisk together ¼ cup spicy Bloody Mary mix, 2 Tbsp. olive oil, 1 Tbsp. lemon juice, 1½ tsp. prepared horseradish, ½ tsp. freshly ground black pepper, ½ tsp. hot sauce, ¼ tsp. celery salt, and ¼ tsp. Worcestershire sauce in a small bowl. Serving size 4 tsp. CALORIES 44; FAT 5g (sat 0.6g, mono 3.3g, poly 0.5g); PROTEIN 0g; CARB 1g; FIBER 0g; CHOL 0mg; IRON 0.1mg; SODIUM 105mg; CALC 4mg

 

 

 

 

Share this on: facebooktwittergoogle_pluspinterest