Slim Down South Cookbook

Lime Raspberry Bites
Lime-Raspberry Bites-dainty and decadent from Southern Living: Slim Down South Cookbook

Well, it’s time to say “Gone with the girdle!” with…..

Slim Down South: Eating Well and Living Healthy in the Land of Biscuits and Bacon”

Over 120 mouthwatering figure-friendly recipes with beautiful photography and tips from slim savvy Southerners. Each recipe is triple tested in the Southern Living test kitchens- so they’re streamlined for ease and approved for great taste.

Can recipes really be Southern and healthy??? You bet your biscuits they can!!!

Get ’em while they’re hot. Available on now for and in stores everywhere! 

Slim Down South Cookbook: Eating Well an Living Healthy in the Land of Biscuits and Bacon!
Slim Down South Cookbook: Eating Well an Living Healthy in the Land of Biscuits and Bacon! by Carolyn O’Neil  and the staff of Southern Living Magazine’s test kitchens.

Here’s a sampling of the beautiful and wonderfully delicious Southern recipes photographed by the talented Helene Dujardin.

Carrot Cake Muffins
Carrot Cake Muffins
Crab Cakes
Cornbread Crab Cakes
Bourbon Glazed Pork Tenderloin
Honey Grilled Pork Tenderloin


But wait there’s more….…….billed as “Sex in the City meets Food and Nutrition”…..

The Dish on Eating Healthy and Being Fabulous! dishes out tips and strategies and yummy recipes for gals who want Glamour and Gourmet!

by Carolyn O’Neil, MS RDN  and Densie Webb, PhD RDN

The idea for this book was born when we realized that women

needed advice on making healthier


food choices without giving up their right to be fabulous! And in our world eating healthy doesn’t mean staying home with a fridge full of cottage cheese and bottled water.

It means enjoying the good life dining at wonderful restaurants and entertaining friends at home. Written by us –Carolyn and Densie -two registered dietitians who love to eat, The Dish is meant to be a girl friend’s guide to eating in, eating out, entertaining and traveling with style.   

Get ready to learn some powerful food and fitness strategies to add energy to your days while subtracting inches from your derriere! Here nutrition aptitude meets a new diet attitude! Sure, nutrition used to be nerdy- now it’s hip and healthy.  Just like you!

Get you own Dish here! 



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